TECHNIQUE + TRAINING FOR K12
Prevent Injuries + Increase Speed with the Pose Method®
Teach the children so it will not be necessary to teach the adults.
– Abraham Lincoln
This online course is designed to teach sports and health professionals as well as athletes and runners the biomechanically correct running technique, and how to use video analysis and running technique assessment tools to analyze running gait and identify errors in movement that produce inefficient technique and lead to overuse injuries. Everyone is welcome to study! Whether it’s for your own benefit or to help others.